BENEFITS-

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

PREPARATION & NUTRITION-

Small

Serves per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)

Per Serve

Energy 1810kJ (431Cal), Protein 24.3g, Fat – total 21.1g, Fat – saturated 8.7g, Carbohydrate – total 32.7g, Carbohydrate – sugars 7.4g, Sodium 1370mg

Per 100g

Energy 531kJ (127Cal), Protein 7.2g, Fat – total 6.2g, Fat – saturated 2.5g, Carbohydrate – total 9.6g, Carbohydrate – sugars 2.2g, Sodium 402mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)

Per Serve

Energy 3480kJ (831Cal), Protein 45.7g, Fat – total 40.0g, Fat – saturated 16.6g, Carbohydrate – total 65.4g, Carbohydrate – sugars 14.7g, Sodium 2600mg

Per 100g

Energy 516kJ (123Cal), Protein 6.8g, Fat – total 5.9g, Fat – saturated 2.5g, Carbohydrate – total 9.7g, Carbohydrate – sugars 2.2g, Sodium 386mg

INGREDIENTS-