Chicken, kidney beans and corn in a mild chilli sauce with corn chips on the side. Gluten Free. Simply add the required amount of hot or cold water stated on the back of each meal pouch, stir and let stand for 10 to 15 minutes. The result is a delicious freeze dried meal wherever you may be. Check out the added lower tear tab on all pouches, once the meal has been reconstituted just tear the lower perforation and use the pouch as a bowl. A great idea and saves getting messy hands when using your spoon or fork.