Venu 3S Smart Watch - 41mm Soft Gold Stainless Steel Bezel with French Gray Case and Silicone Band

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WHAT YOU’LL LOVE

BODY BATTERY™ ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy².

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health².

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more¹.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

GARMIN ECG APP

The ECG app³ uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

DESIGNED TO KEEP YOU GOING STRONG

HEALTH

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature uses Pulse Ox⁴ to help you better understand shifts in your breathing patterns as you sleep.

Skin temperature

When wearing your watch to sleep, see how your average skin temperature² changes, which can be related to your recent activity, sleep environment, potential illness, and more.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The Venu® 3S fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night².

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates⁴.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep4.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while traveling with personalised tips to help reduce jet lag.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE

Track your daily pushes², plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED, ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tune your training.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your fitness watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist².

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER

Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.

PREMIUM GOLF FEATURES

Enhance your golfing experience with full-colour CourseView maps, green contour data, the PlaysLike Distance feature and touch targeting on your wrist — with the purchase of a Garmin Golf™ membership.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location5. Or if you feel unsafe, you can do it manually.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

Product Specifications

Kerry White

2 weeks ago

What great customer service.
The team were friendly, helpful and responsive over email and phone, and my order was delivered in less than 2 days.
Thanks to Mitch & Terry for sorting my gear out!

Jack Coulson

5 months ago

Just want to thanks the team at Offtrack, and say that Mitch's customer service is legendary. Very happy with my new gear!

David Mills

6 months ago

Mitch and the crew at Off Track went above and beyond with their service and pricing as it is second to none . Have just lodged two orders for On Track Meals as their pricing is awesome and delivery is speedy. Even when I had a meal pouch that had been knocked around Mitch didn’t hesitate to refund me the cost of the meal . I’ll definitely be back to by more meals AS ON TRACK MEALS ARE SUPER DELICIOUS!!! Plus there price and service is bang on !!! Well done OFF TRACK

Jessica Beraud

7 months ago

The boys at Offtrack were super helpful! Both Anthony and Mitch provided plenty of great advice on things such as cooking systems all the way to sleeping bags. They were happy to chat for ages and answer all questions I had to make sure I was certain before making any big purchases. Couldn’t be happier 🤩

Monstera Green

10 months ago

Massive shout out to Marcus who hooked me up with an Exped Duo over the phone just 5 mins before closing on a Friday. It arrived by Monday morning (regional area in a different state). Incredible service! Thanks Marcus :)

Grace Archer

1 year ago

I would very strongly recommend Offtrack! I came last year for a rain jacket, Marcus was really helpful finding exactly what I was after and giving me all the info and options, super informative and patient. I came back recently to browse tent and pack options, again Marcus walked me through several options, answered all my questions, and when requested gave me recommendations based on what I was looking for. Offtrack will support you to buy the right gear for what you’re looking for, whether that’s recreational trips or guiding, and I felt they were super responsive to finding products in the budget I was looking for, and committed to finding options for me for a good price. I felt the staff are genuinely wanting to support people to have the right gear and are passionate about the outdoors! I really enjoyed chatting about both the products and also a bit about the outdoor ed industry. I will definitely be back and recommending to all of my friends who work in the outdoors! Thanks Marcus and Offtrack.

Violeta Franco Gil

Great location for outdoor gear. The service is friendly.

Flynn

Great staff, very helpful with a wealth of knowledge

OCD'S Finest

Staff:
Extremely helpful and cater towards hiking/backpacking much better than other big brand stores.

Price:
Often find geat deals on discontinued products of high quality. They also have a better price to quality ratio opposed to other big brand stores. The best gear however still is and always will be expensive no matter what shop you go to, just decently better here.

Selection Range:
Mostly high end brands with some budget options. The overall selection isn’t huge but what more do you actually need.

Cons:
Can be a bit hard to find.
Lacking demonstration of tents so you’re not always sure what your looking at. But the shop is fairly small and the staff will help you find to what your looking for anyway.

By my personal experience, this is the best shop in North and East Melbourne coming from The Yarra Valley.

Peter Sajkic

2 years ago

Order hiking daypack and rain jacket over last few week.unbelievable service... received both items within a week .
Good prices too

shayne watson

James Howie

Tu Du

Great customer service from Mitch and Terry - professional, friendly and very helpful. I purchased from Sydney and my order was shipped and received in record time. Prices were also very competitive. Mitch went out of his way to order in an item that wasn't in stock which made shopping with Offtrack nice and easy. Would shop there again and recommend for all your outdoor adventure needs.

Johnny Bate

Awesome place to get your gear, super helpful staff.

leon stals

Great bunch of people, as a person in the industry they are very welcoming and helpful when sourcing gear. The range is incredible and all at reasonable prices.

Alex Gifford

3 years ago

I made an order online (Wilderness Equipment Second Arrow UL tent) hoping it may arrive on time for a quick trip to the Alpine region. It arrived within 48 hours! The online store had a fantastic selection of stock, delivery was super fast and the cost was lower than all other in stock stores I researched. I'm definitely going to be a returning customer. Btw, the tent is fantastic! 🙂

Jackie Hayes

4 years ago

The Offtrack guys and gals have been super helpful and patient as we figured out sizing for a new climbing harness (not an easy feat when you’re 7.5 months pregnant). We are really grateful for the friendly service