POWER GLASS SOLAR CHARGING LENS UP TO 22 DAYS OF BATTERY LIFE IN SMARTWATCH MODE1 BRIGHT LED FLASHLIGHT ADVANCED TRAINING METRICS AND RECOVERY INSIGHT HEALTH AND WELLNESS FEATURES SATIQ™ TECHNOLOGY AND MULTI-BAND GPS Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions). Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence. The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib). This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max. The resilient athletic design features a 1.3″ solar charged display, responsive touchscreen, traditional buttons and 47 mm fiber-reinforced polymer case with a steel bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance. Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximise your training efficiency and recovery3 — to prevent burnout. Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history. Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon. Plan race-day strategy with GPS-based pace guidance for a selected course or distance. See real-time information on your current and upcoming climbs on downloaded courses. Get your equivalent running pace at the same effort on flat ground or when ascending. From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. Gauge your performance with advanced training metrics such as VO2 max, training load and more. View your entire week of daily suggested workouts, which adapt after every run or ride. Know how long you need to recover before your next high-effort workout based on your latest training. Prepare for your next race with training tips, personalised daily suggested workouts and more. See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. Switch between sports automatically by using built-in profiles for triathlons, duathlons, brick workouts and swimruns – so you can focus on the race and let your watch take care of recording splits. You can also create your own custom multisport profiles. Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more. Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. Follow animated cardio, strength, yoga and Pilates workouts on the watch screen. Automatically track ascents and descents along with how much time you spend between runs. Record the number of waves surfed, maximum speed reached, distance traveled and more. Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots4. Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced TOPO maps, downloaded directly to your watch. Get superior positioning accuracy with multi-band GPS while optimising battery life. Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps without using a computer. View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide. Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world. Navigate with a quick glance, and see the distance to the next intersection and the trail name. Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race. Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine™ routing to find the best local paths. Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions. Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up. Gain a better understanding of your overall health, recovery and training performance while you sleep. The watch constantly samples your heart rate3 to help you gauge how hard you work during activities. Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude5. Get personalised coaching for how much sleep you need and tips on how you can improve. Use this guidance to find the right balance between challenging activities and your body’s natural recovery process3. Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. For a closer glimpse of your health, the breathing variations feature uses Pulse Ox5 to help you better understand shifts in your breathing patterns as you sleep. Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise. See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy3. Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. See how you’re holding up to the current elevation or heat based on your health metrics. Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone. Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required). Breeze through checkout lines or transit systems with participating providers. If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6. Keep track of up to 50 of your favorite stocks7 — right from your wrist. View how various settings and sensors impact your watch’s battery life. Easily follow the same course or workout with your friends. Share saved locations, courses and workouts with other nearby Garmin Share compatible devices.MORE DETAIL
ALL DAY, EVERY DAY
BE YOUR BEST. KNOW YOU’RE BEST.

LONG BATTERY LIFE WITH SOLAR CHARGING

BUILT-IN LED FLASHLIGHT

GARMIN ECG APP

ENDURANCE SCORE

RUGGED BY DESIGN

KNOWLEDGE IS POWER
CONQUER THE DAY, ONE HOUR AT A TIME
PERFORMANCE FEATURES
HILL SCORE
VISUAL RACE PREDICTOR
PACEPRO™ TECHNOLOGY
CLIMBPRO FEATURE
GRADE-ADJUSTED PACE
TRAINING READINESS
PERFORMANCE METRICS
Daily suggested workout
RECOVERY TIME
RACE WIDGET
WRIST-BASED RUNNING POWER
GARMIN COACH
MULTISPORT AUTO TRANSITION
ACTIVITY FEATURES
TRACK YOUR ACTIVITIES
HIIT WORKOUTS
ANIMATED WORKOUTS
BACKCOUNTRY SKI AND SNOWBOARD
SURF ACTIVITY
SURFLINE® CAMERA
NAVIGATION FEATURES
OUTDOOR MAPS+
SATIQ TECHNOLOGY
MULTICONTINENT TOPO MAPS
SKIVIEW™ MAPS
GOLF COURSE MAPS
NEXTFORK™ MAP GUIDE
UP AHEAD FEATURE
ROUND-TRIP ROUTING
COURSES WITH TURN-BY-TURN DIRECTIONS
HEALTH FEATURES
MORNING REPORT
HRV STATUS
WRIST-BASED HEART RATE
pulse ox sensor
SLEEP COACH
Nap detection
BREATHING VARIATIONS
JET LAG ADVISER
BODY BATTERY™ ENERGY MONITORING
HEALTH SNAPSHOT™ FEATURE
ALTITUDE AND HEAT ACCLIMATION
CONNECTED FEATURES
Smart notifications
MUSIC
GARMIN PAY™ CONTACTLESS PAYMENTS
SAFETY AND TRACKING FEATURES
STOCKS TRACKER
POWER MANAGER
GARMIN SHARE
fēnix® 7 Pro – Solar Edition
$1,529.99
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The Garmin Fenix 7 Pro – Solar Edition is made to help you conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Glass™ solar charging lens1 and a rugged watch case designed to endure.
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