BENEFITS-

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

PREPARATION & NUTRITION-

Small

Serves per pack 1. Net weight 90g. Preparation: Add 188 ml (¾ cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 278g (once prepared)

Per Serve

Energy 1640kJ (393Cal), Protein 16.7g, Fat – total 13.0g, Fat – saturated 5.4g, Carbohydrate – total 47.5g, Carbohydrate – sugars 8.0g, Sodium 249mg

Per 100g

Energy 591kJ (141Cal), Protein 6.0g, Fat – total 4.7g, Fat – saturated 2.0g, Carbohydrate – total 17.1g, Carbohydrate – sugars 2.9g, Sodium 90mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)

Per Serve

Energy 3200kJ (765Cal), Protein 32.4g, Fat – total 25.5g, Fat – saturated 10.7g, Carbohydrate – total 92.3g, Carbohydrate – sugars 15.3g, Sodium 476mg

Per 100g

Energy 582kJ (139Cal), Protein 5.9g, Fat – total 4.6g, Fat – saturated 2.0g, Carbohydrate – total 16.8g, Carbohydrate – sugars 2.8g, Sodium 87mg

INGREDIENTS-